Ever wondered what it really means to eat with intention and presence? It’s not about rules or restrictions, it’s about turning something as ordinary as a snack into an extraordinary moment of connection. To help you get in the flow of mindful eating, we’ve laid out 7 simple steps to guide you. Start small and keep it simple: a walnut,…
Its not the most wonderfull time of the year for all of us. For many people, the holidays are full of joy and gatherings. But not everyone feels that way, and that’s okay. This time of year can be really hard for so many reasons: family struggles, loneliness, or missing loved ones who are no longer here. Sometimes, it’s even…
The holiday season is here, and with it, the rush of gift shopping! But as slow-living souls, let’s take a breath and rethink the way we give. What if we make gifting meaningful, intentional, and even… slower? Here are some ideas to inspire a holiday season that’s less about stuff and more about connection. Give experiences, not just things Think…
In our busy lives, where everything moves so fast, we often eat without really thinking about it. We’re constantly rushing from one thing to another, and meals can become just another task on our to-do list. But is it really enough to just eat, or is there more to it? It’s important to pay attention not just to what we…
Finding stillness: my Journey into silence and self-discovery In 2022, I finally did it—I went to a silent retreat. For years, I’d been drawn to the idea of stepping away from the noise, from the distractions of daily life, and simply being. Back in 2020, I had even mustered up the courage to sign up for a Vipassana retreat—a 10-day…
Thien-Kim Tran – Acupuncturist, passionate foodie, and advocate for holistic health – blending traditional Chinese Medicine and psychology in her practice – inspiring slow living through mindful self-care and inclusivity in complementary healthcare. Welcome to another edition of Adjuma Slow Talks, a series of in-depth interviews where we explore the concept of slow living through the experiences and insights of various…
In a world where everything moves so quickly, there’s something special about taking the time to slow down and enjoy the simple moments. This idea isn’t just about how we live but also how we care for our skin. Slow beauty focuses on thoughtful, careful choices that nourish both our skin and our spirit. It’s about valuing the ritual more…
It was a rainy afternoon when I stood at the train station, exhausted from yet another hectic week of work and study, only to find out that my train was canceled. Panic!!! You might think, “Just look for another option on the train app,” but instead, I just stood there at the station looking at the sign and crying. Completely…
After years of seeing images of overflowing clothing dumps in Africa, hearing about the harsh working conditions in Asia, and learning about the environmental damage caused by the fashion industry, I knew it was time to make a change. Yes, you read that right: after years of embracing slow living, slow fashion was one of the last things I tackled.…
