Quite simply put, meditation is resting. In the meditation, it’s about being present in the moment. It is not so much about stopping your thoughts, but observing more thoughts without immediately having an opinion or a follow-up thought at once. Meditation is definitely also healing for me!
I discovered Liberate meditation about a year ago. It’s a meditation app for the Black, Indigenous, and People of Color community. The app consists of conversations and guided meditations. In addition to general topics that you may also find in other apps, topics such as ancestor, race, and microaggression are also part of this app.
If you’re looking for interesting talks and guided meditations, this is a great app!
