The holiday season is here, and with it, the rush of gift shopping! But as slow-living souls, let’s take a breath and rethink the way we give. What if we make gifting meaningful, intentional, and even… slower? Here are some ideas to inspire a holiday season that’s less about stuff and more about connection. Give experiences, not just things Think…
In our busy lives, where everything moves so fast, we often eat without really thinking about it. We’re constantly rushing from one thing to another, and meals can become just another task on our to-do list. But is it really enough to just eat, or is there more to it? It’s important to pay attention not just to what we…
Finding stillness: my Journey into silence and self-discovery In 2022, I finally did it—I went to a silent retreat. For years, I’d been drawn to the idea of stepping away from the noise, from the distractions of daily life, and simply being. Back in 2020, I had even mustered up the courage to sign up for a Vipassana retreat—a 10-day…
Thien-Kim Tran – Acupuncturist, passionate foodie, and advocate for holistic health – blending traditional Chinese Medicine and psychology in her practice – inspiring slow living through mindful self-care and inclusivity in complementary healthcare. Welcome to another edition of Adjuma Slow Talks, a series of in-depth interviews where we explore the concept of slow living through the experiences and insights of various…
Life moves at an astonishing pace, doesn’t it? The hustle and bustle of our daily routines can sometimes feel like a whirlwind, leaving us longing for a moment of peace and tranquility. In the midst of this chaos, it’s crucial to find solace in the little things, to nurture our well-being, and to reconnect with ourselves. That’s where the concept…
In a world where everything moves so quickly, there’s something special about taking the time to slow down and enjoy the simple moments. This idea isn’t just about how we live but also how we care for our skin. Slow beauty focuses on thoughtful, careful choices that nourish both our skin and our spirit. It’s about valuing the ritual more…
It was a rainy afternoon when I stood at the train station, exhausted from yet another hectic week of work and study, only to find out that my train was canceled. Panic!!! You might think, “Just look for another option on the train app,” but instead, I just stood there at the station looking at the sign and crying. Completely…
After years of seeing images of overflowing clothing dumps in Africa, hearing about the harsh working conditions in Asia, and learning about the environmental damage caused by the fashion industry, I knew it was time to make a change. Yes, you read that right: after years of embracing slow living, slow fashion was one of the last things I tackled.…
One thing we can all agree on is that we live in an incredibly fast-paced world. Whether you participate in everything or not, it’s happening around you. Forty to sixty-hour work weeks, skipping lunch, constant social media, rushing from one appointment to the next, balancing family life with meeting work deadlines. Despite this being our reality, or the reality around…